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| God Bless the USA |
Profile!
Favorite...
Movie: Singing in the Rain
Type of music: Classic Rock
Book: The Wedding Planner's Daughter series
Subject: Drama
Dish: Tacos!
Dessert: Cookie dough blizzard
Place: The beach (anywhere with sand, waves, & saltwater)
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Hobbies: writing, drawing, reading, lip syncing
Birthday: May 15
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“The American Heart Association recommends that all adults get at least 150 minutes of moderate physical activity per week. Children and adolescents should do 60 minutes or more per day of aerobic physical activity. Nearly 70 percent of Americans are not reaching these goals.”
-http://www.activeplaynow.com/#/section2
“*What is a calorie? A calorie is a way to measure how much energy is in food. We can eat too many calories as well as not enough. Depending on your age, size, and gender, you will need to eat a certain amount each day.
**What is a nutrient? Nutrients are substances found in food that provide our bodies with important things to work and grow. Some nutrients are minerals, some are chemicals, and some are vitamins. Examples of nutrients are protein, calcium, Vitamin C, and fiber. By eating foods that have a lot of nutrients our bodies will feel and work better. ”
-http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_312387.pdf
“Improve your mood: Physical activity can give you a better attitude and give you an extra energy boost during the day.
**Fun Fact: Drinking a caffeinated beverage (like coffee, energy drinks or soda) does give you an energy boost, but it will wear off after only two hours and will usually leave you more tired than you were before. Exercise releases chemicals in your body that will give you an energy boost that lasts all day. So cut the calories of those energy drinks and get your body moving!”
-http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/5-Ways-that-Play-can-Change-your-Day_UCM_312479_Article.jsp
__________________________________________________________________God brings men into deep waters, not to drown them, but to cleanse them. ~John Aughey
I don't care how poor a man is; if he has family, he's rich. ~Dan Wilcox and Thad Mumford
A smile is a curve that sets everything straight. ~Phyllis Diller
Expect nothing. Live frugally on surprise. ~Alice Walker
